Creating Connection of Body, Breath, Mind & Spirit
Welcome to Holistic Yoga Hernando, where we believe the interconnectedness of body, breath, mind, and spirit fosters healing and growth. Our community is open to all, from beginners to advanced yogis.
Explore our diverse yoga offerings, from traditional practices to specialized sessions for youth and seniors.
- Yoga with Bettina: Energetic and restorative sessions.
- Chair Yoga: Gentle movements for enhanced mobility.
- YIN Yoga: Deep stretches for relaxation.
- Youth and Littles Yoga: Fun, engaging sessions for kids and teens.
Our Teachers
Dr. Aruna Medara blends Eastern yoga philosophy with modern science to promote mindfulness, stress relief, and holistic health.
Bettina Fegan, CYT specializes in Adaptive Yoga, guiding students through unique, transformative practices.
Learn MoreOnline & STUDIO Classes Taught by Certified Practitioners