Monthly Class Schedule
Our diverse schedule offers something for everyone—from beginners to advanced practitioners, kids to seniors. Explore our weekly lineup and find the class that fits your journey.
Class Descriptions
Every class at Holistic Yoga Hernando is designed to meet you where you are on your yoga journey. Whether you’re looking to relax, stretch, strengthen, or explore mindfulness, we have a class for you.
Yoga with Aruna
A mindful journey rooted in Eastern yoga traditions.
Dr. Aruna Medara combines traditional yoga techniques with mindfulness to foster a deep connection between body and mind. Classes focus on breath, alignment, and reducing stress through holistic practices.
Yoga with Bettina
Energetic and restorative flows for all levels.
Bettina’s classes blend physical movement with mindful breathing, helping students cultivate both strength and inner peace. Expect a dynamic, supportive environment tailored to your needs.
Chair Yoga with Aruna or Bettina
Gentle, accessible movements for all abilities.
Perfect for seniors, beginners, or anyone seeking a low-impact practice, Chair Yoga focuses on improving mobility, balance, and flexibility, all while seated or using a chair for support.
Yin Yoga with Catherine or Just Yoga
Deep stretches for flexibility.
Yin Yoga targets the body’s deep connective tissues through long-held, passive poses. This class promotes relaxation and enhances flexibility, making it a perfect complement to more active practices.
Just Yoga is an all levels class combining breath, movement and assistance in creating a Yoga practice, that works for you and your body.
Littles Yoga with Bettina
(Ages 2-5) and Ages (6-8)
Fun and playful yoga for young children.
Designed for kids, this class introduces basic yoga poses, breathing techniques, and mindfulness through games and stories. Parents/guardians are encouraged to join the fun!